=D Hiii ! My name Marcio Henrique, and I live whith my mother and two brothers, I love him kkkkk Bad text , But my family is so shoot "/
A normal family have :
Members of the nuclear family (or immediate family) use descriptive kinship terms:
Mother: a female parent
Father: a male parent
Son: a male child of the parent(s)
Daughter: a female child of the parent(s)
Brother: a male child of the same parent(s)
Sister: a female child of the same parent(s)
Grandfather: father of a father or mother
Grandmother: mother of a father or mother
And mine all the other live alone.
quarta-feira, 17 de junho de 2009
terça-feira, 16 de junho de 2009
segunda-feira, 15 de junho de 2009

Example of diet
break fast:
Milk or yogurt or cheese meager, Black bread or entire or French Cream, vegetable Fruits or squash as of fruits or both
Snack:Vitamins of fruits, milk, milk with fruits, laticínios meager
Lunch :
Greenery AND cook vegetables every day in large quantities. Rice entire or white or masses fit meats , in the case of broiler , without fur ( to remove the skin at the soups up ) Accompaniment – vegetables AND cooks greenery , avoids boiling Afters fruits rich into vitamine YOU'LL BE CONSUMING or squash as of fruits YOU'LL BE CONSUMING acerbated Kiwi , strawberry , guava açai , amber , lemon , tomato AND cabbage – antioxidant AND best absorption as of iron.
Snack: Milk meager + coffe + cookies or toaster
Dining:
The preparations must be as of easily digestion , on this account commonly the people they have atividade a lot sedentary after the dining ( attend to television , sleep , read , examine ). Soups or salads completes.

Age: 36
Starting Size: 16
Starting Weight: 213.1
Week 3 Weight: 207
Gina is a former Spin instructor, ready to get back into Spin instructor shape! A single-mom, Gina struggles to find the time for herself to eat right and workout (sound familiar?).
Gina's goal: Get her self-esteem, body and energy back!
Gina's goal: Get her self-esteem, body and energy back!
Biggest vice: Cheese!
Best slip-up turnaround: "I think I stayed within my Calories. I feel good that I was still able to portion control my cravings. I think I might be learning something."
Meal faves: Turkey chili and cheesy omelet with hash browns! Yum!

Age: 32
Starting Size: 20
Current Size: 16!
Starting Weight: 272
Week 6 Weight: 258!
Tuccoa is a happily married, working mom of one vibrant 3 year old! Her son is one of her greatest motivators! She loooooves brownies and chocolate cake! Before starting with this program, Tuccoa lost 38 pounds on her own!Tuccoa's Goal:"I'm not doing this to fit in a dress or go to a wedding. I'm doing this to learn how to be healthy for the rest of my life."Toughest TestInjury! Tuccoa hurt her foot so she's on the injured reserve list and has been ordered to stay away from the impact exercises for a few days while she recovers. Best TurnaroundTuccoa says (of her injury), "I'm proud to walk around with this silly tape on my foot because it's proof of my hard work!"
famous people

Robert "Bob" Nesta Marley (February 6, 1945 – May 11, 1981) was a Jamaican singer-songwriter and musician. He was the lead singer, songwriter and guitarist for the ska, rocksteady and reggae band Bob Marley & the Wailers (1974 – 1981). Marley remains the most widely known and revered performer of reggae music, and is credited for helping spread both Jamaican music and the Rastafari movement, (of which he was a committed member), to a worldwide audience.
Marley's best known hits include "I Shot the Sheriff", "No Woman, No Cry", "Exodus", "Could You Be Loved", "Stir It Up", "Jamming", "Redemption Song", "One Love" and, together with The Wailers, "Three Little Birds", as well as the posthumous releases "Buffalo Soldier" and "Iron Lion Zion". The compilation album, Legend, released in 1984, three years after his death, is reggae's best-selling album, being 10 times platinum in the US, and selling 20 million copies worldwide.
In July 1977, Marley was found to have acral lentiginous melanoma, a form of malignant melanoma, in a football wound on his right big toe. Marley refused amputation, because of the Rastafari belief that the body must be "whole."
here we' ve a site with free hits from bob marley and the waylers: http://www.kboing.com.br/script/radioonline/busca_artista.php?artista=bobmarleyethewailers&cat=music
http://www.kboing.com.br/script/radioonline/busca_artista.php?artista=bobmarley&cat=music
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