Example of diet

break fast:

Milk or yogurt or cheese meager, Black bread or entire or French Cream, vegetable Fruits or squash as of fruits or both

Snack:Vitamins of fruits, milk, milk with fruits, laticínios meager

Lunch :

Greenery AND cook vegetables every day in large quantities. Rice entire or white or masses fit meats , in the case of broiler , without fur ( to remove the skin at the soups up ) Accompaniment – vegetables AND cooks greenery , avoids boiling Afters fruits rich into vitamine YOU'LL BE CONSUMING or squash as of fruits YOU'LL BE CONSUMING acerbated Kiwi , strawberry , guava açai , amber , lemon , tomato AND cabbage – antioxidant AND best absorption as of iron.

Snack: Milk meager + coffe + cookies or toaster

Dining:

The preparations must be as of easily digestion , on this account commonly the people they have atividade a lot sedentary after the dining ( attend to television , sleep , read , examine ). Soups or salads completes.